Sanadin da rigakafin ervical osteochondrosis

Canje-canje na cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan fata a cikin articular na articular, wanda ke kaiwa ga dystrophy disporbal diskral days na yankin Cervical, ana kiranta osteochondrosis. Cutar na faru ne ga dalilai daban-daban, yana da alamun kamuwa da sauran cututtuka, ba koyaushe gane da ɓoye ɓoye tare da haɗarin ɓoye wa lafiyar ɗan adam ba, don haka yana buƙatar rigakafin ɗan adam.

Menene hadari osteochondrosis na kashin baya?

Shafi na kashin baya tallafi ne ga dukkan jiki kuma yana buƙatar kulawa.

Babu mamaki da suke faɗi - dole ne a kiyaye kashin!

Sashen mahaifa shine, a gefe ɗaya, mafi yawan wayar hannu na kashin baya. A lokaci guda, yana da rauni sosai, maƙaryaci ga rauni mai haske saboda fasali na yanayin yanayin yanayin tsarin vertebrae.

• Da fari dai, da mahaifa vertebrae bambanta cikin tsari.
• Abu na biyu, kusancin matsayinsu ga juna ga juna na yanke hukunci game da canjin jijiyoyi da jijiyoyin jini ko da a halin ɗan dangantakar likita na Vertebrae.

Dukkanin tasoshin, musamman, arferal arferal, da jijiya firgici suna wucewa cikin ramuka na transverse vertebres da na zargin a cikin hanzarin kwakwalwa. Jigilar jijiyoyin jini yana hana kwakwalwar jini, kuma wannan na iya haifar da rikicewar kwakwalwa.

Bugu da kari, nakasar jijiya Tushen da passion vascular plexus na iya tsokani hijira na spinal diski diski. Haka kuma, shi, a matsayin mai mulkin, yana da baya ko gefensa, wanda yake da bambanci tare da samuwar hernia. A wannan matakin, disk diski yana riƙe da amincinta, amma hadarin ya ta'allaka ne a cikin shugabanci na hernia a cikin cibiyoyin canyin.

A mataki na gaba, lalacewa yana shafar gidajen ƙarfe. A kusa da su akwai haɓakawa na kashi, wanda sannu a hankali rufe lumen tashoshin da ke tsakaninta.

Ya kamata a ɗauka a cikin zuciyar cewa tashoshin yankin mahaifa suna da kunadunanci da yawa, saboda tsarin yanayin cuta fiye da sauran sassan kashin baya. Sabili da haka, ƙaramar ƙwanƙwasa na diski ya isa ga bayyanar matsawa. Ana matsawa nau'ikan juyayi da juyayi, tsokoki a cikin amsar haushi ana yin rauni sosai, ana inganta matsin lamba na vertebebrae.

Tsarin da aka bayyana wanda aka bayyana yana haifar da sakamakon iskar jini, tun da igiyar ciki da kwakwalwa da kwakwalwa da ya dace.

Me yasa cutar take ci gaba?

Halin da ya gabata ga osteochondrosis, kamar yadda tsofaffi cuta da alamu, ƙara a cikin layi daya zuwa karuwa a cikin shekaru, an maye gurbinsu a yau zuwa wani, dacewa na yanzu. Cutar ta kasance a sarari "matasa". Wadannan ranakun likitocin suna magana ga likitocin masu halayyar osteochondrosis, matasa matasa sun shekara 18 zuwa 30-35 shekaru, har ma da yara.

Duniyar Digilational da tuki mai yaduwa na mota sun taimaka wajen sake cika bayanan marasa lafiya da ke fama da cutar mahaifa daga mahaifa.

Daga cikin dalilan da yawa game da cutar, babban

• Izinin horarwa ta zahiri, musamman tare da rashin ci gaban ƙwayar ƙwayar ƙwayar cuta.
• Sowerate, Seedmary (Dogon-dogon lokaci a bayan Motar Motar ko a allo mai kulawa, Rayuwa ta TV).
• Maganganun gado.
• Keta hali na hali, ciki har da saboda ƙafafun lebur.
• Wuce kima mai nauyi.
• Curvature na kashin baya, gami da rauni sakamakon karaya ko bruises.
• Dogon zama na mutum a cikin yanayin damuwa.

• Mummunan rashin lafiyar.
• Hypothermia, kazalika raunuka.
• Rashin kyau a cikin abinci mai gina jiki na bitamin, abubuwan ganowa.
• Rashin ruwa a jiki.
• Sanye da nauyi kaya.
• Dogon zama a cikin wani yanayi mai wahala, lokacin da akwai kaya a kan kashin baya (ciki har da lokacin barci akan "ba daidai ba" matashin kai).
• Rashin haihuwa na vertebrates.

Abubuwan da aka lissafa suna haifar da gaskiyar cewa mutum ya fara matsaloli tare da wuyansa, tun lokacin da Rooser Syndrome ya ci gaba. Sakamakon canje-canje na degenelative yana faruwa a cikin jiki, ƙwayar ƙwayar ƙwayar cuta ta rasa yanayin ta da ma'ana, ƙwaƙwalwar al'ada.

Mutumin ya fara jin ciwon kai, m a wuya, tsananin damuwa, kunnuwa a kunnuwan da yawa, lokacin da ya kamata ku nemi likita don kafa ingantaccen bincike!

Rigakafi

Yin rigakafin mahaifa osteochondrosis ya ƙunshi ƙungiyar aikin na wuraren aiki da tsarin aiki, yana lura da daidai abinci, cikin matashin kai, yoga, hutawa a kan matashin kai wanda ya maimaita lanƙwasa da ke damun.

• Iyo da yoga suna da kyau rigakafin na Osteochondrosis na kashin baya. Kuna iya shiga cikinsu da kanku ko ƙarƙashin kulawar kocin mai gogewa.
• Abincin abinci Ya kamata a haɗa ta da irin wannan hanyar da 'ya'yan itãcen marmari, kayan lambu, kayan wadataccen adadin ruwan sha mai tsabta, samfurori masu wadataccen bitamin, alli da magnesium a yau da kullun. Kada ku azabtar da mai, gishiri, kyafaffen, barasa, taba sigari. An bada shawara don ware samfuran da ke ba da gudummawa ga bayyanar nauyi mai wuce haddi mai nauyi, da Edema, da kuma waɗanda ba a cire su ba daga jiki.
• Yanayin aiwatar da kowane aiki ya kamata a shirya ta ta hanyar wannan hanyar da minti biyar na hutu kowane minti 45-60, cika su da darussan ta zahiri da numfashi.

Ba a bada shawarar motsi na wuya na wuya ba! Zasu iya haifar da rauni ga wuya!

• A lokacin dumi na jiki, dole ne ka motsa, motsa, ɗauki karkatar da kai a gaba, juya zuwa ga tarnaƙi, sama da ƙasa.

Hakanan ana bada shawarar zana kashin baya. Aikin ya dace don yin tsayawa ko kwance a bayan, shimfidawa tare da ƙoƙarin makamai da kafafu a cikin kishiyar, tare da kashin baya, shimfiɗa tsayi.

Squats da decection suna da amfani.

Ya kamata ku zaɓi motsa jiki mai sauƙi kuma ya cika su daidai da shekarun da kuma mafi kyawun ƙarfinku, ba tare da ƙazantar ba!

Manufar wasan motsa jiki ita ce shakatar da tsokoki na wuya, kafadu ta tashin hankali na tsoka, wanda ke faruwa tare da matsayin mawuyacin hali, da kuma ƙarfafa ƙwayar ƙwayar cuta mai ɗorewa. A wannan yanayin, motsi na vertebrae da kuma hanzarta yaduwar jini na gaba ɗaya yankin da ke inganta.

Ya kamata a yi wasan motsa jiki akai-akai, ya kamata a yi kowane motsa jiki sau 5-8, lura da kansa.

Lokacin aiwatar da hadadden ilimi na zahiri, bai kamata jin zafi ba!

• Massage na kusa-kusa-draplate ko perosencies na yankin za a iya aiwatar da kanka ko neman taimako daga Masseur.
• Don babban-akai, ba rauni a wuyan bacci na dare ko hasken rana, matashin kai mai daidai da abin da ake ciki na tsokoki na kai da wuya, ana bada shawara ga annashuwa na kai da wuya. Matashin kai matashin kai yana kare jijiyoyi da jijiyoyin jini.

Yin rigakafin mahaifa shine dacewa ga ɗalibai, don matasa-makaranta da kuma duk wanda ya kasance a kwamfutar na dogon lokaci, a tebur ko injin a cikin wurin zama!

Idan kuna da yara, yana da matukar muhimmanci daga karami don lura da daidaiton halayensu kuma daidaita shi tare da 'yar tsaka-tsaki ko curvature. Wannan kuma ingantacciyar rigakafin osteochondrosis.