Don fahimtar dalilin da yasa baya ke ciwo, kuna buƙatar fahimtar yadda aka tsara kashin baya, yadda yake aiki, menene ayyukan da yake yi da kuma abubuwan da zasu iya haifar da lalacewa.
Kashin baya na mutum ya ƙunshi 32-34 vertebrae (7 cervical, 12 thoracic, 5 lumbar, 5 sacral, 3-5 coccygeal), tsakanin wanda akwai diski na intervertebral wanda ya ƙunshi nama na guringuntsi. A tsakiyar intervertebral diski akwai tsakiya pulposus - wani Semi-ruwa samuwar a cikin nau'i na "ball", wanda ya yi aiki na girgiza sha da kuma kewaye da m guringuntsi nama (fibrous zobe). Canal na kashin baya, wanda ya ƙunshi kashin baya da jijiyoyi da ke fitowa daga gare ta, yana tafiya ta cikin dukkanin kashin baya. Wannan tsarin gaba ɗaya yana kewaye da tsokoki da haɗin gwiwa. Babban ayyuka na kashin baya su ne musculoskeletal, shayarwa, da kariya.
Ka yi la'akari da hasumiya ta Ostankino TV, wanda aka gudanar a cikin matsayi na tsaye godiya ga dukan tsarin igiyoyi da aka shimfiɗa daga tushe zuwa sama. Hakazalika, ƙungiyar tsokoki masu daidaitawa suna riƙe da kashin baya a matsayin da ake so, wanda yawanci yakan rarraba nauyin akan kashin baya da haɗin gwiwa. Ba kamar hasumiyar TV ta Ostankino ba, kashin bayanmu ya fi rikitarwa; yana iya tanƙwara a wurare daban-daban har ma da karkatarwa, duk wannan yana yiwuwa saboda kasancewar diski na intervertebral, tsokoki da haɗin gwiwa.
Kowace rana mutum yana yin wasu motsi na yau da kullun, maimaitawa masu alaƙa da aiki ko lokacin hutu. Idan guda tsokoki suna aiki na dogon lokaci, sun zama masu damuwa da spasm, yayin da sauran tsokoki a wannan lokacin ba su fuskanci wani damuwa ko kadan ba kuma atrophy. Wannan yana haifar da canji a cikin "geometry" na jiki, nauyin da ke kan diski na intervertebral yana sake rarrabawa, tsokoki na tsokoki suna ƙarfafa vertebrae, kuma abinci mai gina jiki ya lalace. Tare da aiki mai wuyar gaske, tsari iri ɗaya yana faruwa. Bugu da ƙari, diski na intervertebral ba shi da tasoshin jini, kuma ana ba da abinci mai gina jiki ta hanyar tsokoki da ke kewaye da shi, kuma yayin motsi a cikin haɗin gwiwar intervertebral, ruwa mai gina jiki na synovial ya shiga ciki.
Nama na guringuntsi ya ƙunshi 80-85% ruwa, don haka tsarin sha yana da mahimmanci. Da rana, mutum ya sha akalla lita 2 na ruwa mai tsafta. Idan ruwa bai isa ya shiga cikin jiki ba, to, bushewa (bushewa) na diski na intervertebral yana faruwa, guringuntsi ya fashe kuma ya rushe.
A cikin aikina, na daɗe na lura cewa damuwa, damuwa, da damuwa sau da yawa suna taimakawa wajen faruwar ciwon baya. Jikinmu yana la'akari da kowane yanayi mai damuwa kamar haɗari. A lokaci guda kuma, sashin tausayi na tsarin juyayi yana kunna, glanden adrenal "suna allurar" hormones na damuwa a cikin jini, hawan jini ya tashi, bugun zuciya yana sauri, kuma tsokoki suna jin tsoro. A cikin yanayi, idan dabba ya tsoratar da wani abu, yana gudana ko kare kansa, saboda haka, hormones na damuwa yana ƙonewa da tsokoki, bayan aiki, shakatawa. Mutum yana da zamantakewa, ya fara damuwa sau da yawa kuma ya rage motsi, don haka babu shakatawa. A sakamakon haka, zafi a cikin kashin baya, ciwon kai, motar motsa jiki da ƙari yana faruwa.
A cikin wallafe-wallafen zaku iya samun nau'ikan osteochondrosis daban-daban, amma ainihin su iri ɗaya ne. Osteochondrosis shine "rushewa" na sashin motar, lalata, lalata nama na guringuntsi. Dalilin shi ne stereotype na motar da ba daidai ba kuma, a sakamakon haka, rashin abinci mai gina jiki na guringuntsi.
Alamun osteochondrosis
Bayyanar osteochondrosis zai dogara ne akan wuri da tsananin rauni a cikin sashin motsi na kashin baya. A mataki na farko, marasa lafiya suna koka da rashin jin daɗi, ciwon baya, rashin jin daɗi, ƙananan ƙayyadaddun motsi a cikin kashin baya, rashin ƙarfi na lokaci-lokaci a cikin makamai ko ƙafafu, ciwon kai, da gajiya. Ta hanyar fara jiyya da canza salon rayuwar ku a wannan lokacin, sakamakon ba zai daɗe ba kuma dawowa zai zo da sauri.
Tare da mummunar lalacewa ga diski na intervertebral, ciwo mai tsanani, ciwo mai tsanani da / ko rauni a hannu ko ƙafa yana faruwa (dangane da matakin lalacewa). Wadannan alamu na iya nuna lalatawar diski na intervertebral da kasancewar hernia, kuma ya zama dole a nemi likita nan da nan kuma a fara magani.
A cikin mafi tsanani lokuta, ciwon zafi na iya zama mai tsanani, yiwuwar rashin aiki na gabobin pelvic, rashin ƙarfi mai tsanani da raguwa a hannu ko ƙafa. Idan waɗannan alamun sun kasance, asibiti na gaggawa a asibiti ya zama dole don warware matsalar maganin tiyata.
Tare da osteochondrosis na mahaifa, zafi yana faruwa a wuyansa, zai iya haskakawa zuwa kafada, hannu ko kai, rashin ƙarfi ko rauni a cikin hannu, ciwon kai, dizziness.
Tare da osteochondrosis na kashin baya na thoracic, zafi yana faruwa a cikin kirji, yana haskakawa zuwa sternum ko scapula, yana ƙaruwa da numfashi da motsi, kuma wani lokaci ana jin rashin iska. Marasa lafiya sukan rikita wannan yanayin tare da ciwon zuciya.
Lokacin da kashin baya na lumbosacral ya shafi, an gano ciwon a cikin ƙananan baya, yana ƙarfafa motsi, yana haskakawa zuwa kafa ko perineum, kuma rashin ƙarfi ko rauni a cikin kafa na iya faruwa.
Wajibi ne a tuna cewa jikinmu guda ɗaya ne, kuma rarraba osteochondrosis zuwa mahaifa, thoracic, da lumbar yana da sabani. A matsayinka na mai mulki, cutar ta tasowa a ko'ina cikin kashin baya, amma ta bayyana kanta a cikin ɓangaren da ke da nauyin nauyi mafi girma.
Wanda za a tuntuɓar, hanyoyin nazarin osteochondrosis
A matsayinka na mai mulki, tare da ciwo a cikin kashin baya, marasa lafiya sun juya zuwa likitan ilimin likitancin jiki, wanda, bisa ga gunaguni da kuma nazarin jijiyoyi, zai iya yin ganewar asali na farko, ya rubuta ƙarin hanyoyin bincike (x-ray na kashin baya, MRI, CT, urinalysis na gaba ɗaya, gwajin jini na gaba) da kuma inganta tsarin kulawa.
Magani
Jiyya ya kamata ya zama cikakke, da nufin:
- kawar da ciwo mai zafi;
- kawar da aikin rashin aiki na tushen kashin baya;
- rigakafin ci gaban degenerative-dystrophic canje-canje a cikin tsarin kashin baya.
A lokacin zafi mai zafi, idan akwai ciwo mai tsanani, an ba da magani na miyagun ƙwayoyi: magungunan anti-inflammatory marasa steroidal, masu shakatawa na tsoka, bitamin B, chondroprotectors, ko toshewa.
Sannan ana haɗa tausa, manual far, physiotherapy, acupuncture, kashin baya gogayya.
motsa jiki na warkewa ita ce babbar hanyar kula da ra'ayin mazan jiya na cututtuka na tsarin musculoskeletal. Yin aikin motsa jiki yana nufin samuwar, gyarawa da ƙarfafa corset na tsoka; ƙara yawan motsi a cikin kashin baya da haɗin gwiwa; haɓaka yanayin motsin motsi da daidaitaccen matsayi; rage nauyi akan kashin baya.
Tare da aikin motsa jiki na yau da kullum, motsa jiki na haɗin gwiwa, yoga ko yin iyo, ana inganta samar da jini da abinci mai gina jiki, metabolism yana daidaitawa, kuma sararin intervertebral yana ƙaruwa, wanda zai haifar da farfadowa.
Saurari jikin ku, idan kun sami alamun osteochondrosis ko salon ku ya haɗa da tsawan lokaci a kan kwamfutar, tuki mota, ko rashin isasshen motsa jiki, nemi taimako daga ƙwararrun ƙwararrun ba tare da jiran tashin hankali ba.