Lumbar Osteochondrosis

Lumbar osteochondrosis wani cuta ne na kullum wanda ke tasowa sakamakon tsari mai zurfi cikin yanayin dygelophic a cikin fa'idodin shiga tsakani. Cutar tana yaduwa da kuma shafar mafi yawan lokuta daga cikin shekaru 25 zuwa 40.

Dangane da ƙididdigar ciwo na baya, aƙalla sau ɗaya a rayuwarsa kowane girma na biyu yana fuskantar saboda osteochondsis na kashin baya.

Marasa lafiya tare da babban tafarkin lumbar Osteochondrosis, tare da matsanancin azaba da kuma wasu bayyanar an gane su kamar nakasassu na ɗan lokaci. Idan a cikin watanni huɗu ɗinsu bai inganta ba, batun kafa kungiyar nakasassu.

Lumbar Osteochondrosis wani mummunan matsala ne da matsalar zamantakewa, tunda cutar ta shafi mutane mafi yawan aiki, yana iya haifar da samuwar Hernia na Invertebral.

Sanadin da abubuwan haɗari

Abubuwan da ke haifar da haifar da ci gaban lumbar Osteochondrosis sune:

• Rashin tsari na tsarin kashin baya;
• Lumbalizali ne na constology na kashin baya, wanda ya nuna ta rabuwa daga sacrum na farkon vertibra da canji a cikin shida (ƙarin) lumbar;
• Sacralization shine ilimin al'ada, wanda aka ciyar da Littebra ta biyar da ke cikin sacrum;
• Matsayin Asymmetric na kayan fasahar fasahar kayan haɗin gwiwa;
• pathologicykrating kunkuru na kashi na kashi;
• wanda aka nuna spondogenic pains (sanyama da tsoka);
• kiba;
• salon salo;
• tsawan fuskantar haɗawa zuwa girgizawa;
• Tsarin jiki na tsari;
• shan taba.

Mawaki mai saurin daidaitawa tare da abubuwa ɗaya ko fiye kai ga canji a cikin abubuwan da ke ciki na jaket na jaket na jaket na jaket na jaket na jaket na jaket na jaket na jaket na jabu, yana wasa da rawar da ke motsa jiki da samar da motsi spinal. Tushen wannan tsari shine ta hanyar rashin daidaituwa na polysaccharides, wanda ke haifar da asarar danshi tare da masana'anta na jet nucleus. A sakamakon haka, jaket nucleus, kuma tare da shi, fibrous diski ya rasa kaddarorinsu na roba. Morearin ƙarin kayan kwalliya suna tsokani ƙazantar da fibrion na zobe da ya rasa elasticity. Wannan sabon abu ana kiranta m. Fuskar da ke bayyana a cikin fibrous core, ta hanyar wanne yanki na jaket na jaketus (zapila, hernia na tsinkaye na tsaka-tsaki) faduwa.

Dogon matsawa na jijiya Tushen ciki na ciki na ciki wasu gabobin ciki na ciki na ciki kan lokaci yana haifar da lalacewar aiki a cikin aiki.

Harshen kashin ƙasa yana tare da canje-canje masu guba a jikin vertebebrae, gidajen haɗin gwiwa, da kuma gunakakasar spondyl Arthrosis sun taso. Misali mai mahimmanci na tsoka, alal misali, a kan bango na jiki, yana haifar da canzawa a cikin jikin jijiyoyin jiki da keta tushen jijiya.

Osteophytes na iya zama wani dalilin jin zafi da bayyanar cututtukan kwaikwayo tare da lumbar osteochondrosis - outsiyar ƙashi wanda ke haifar da cututtukan ruwa ko kuma matsawa na kashin baya).

Siffofin cutar

Ya danganta da abin da aka zana tsari cikin tsarin ilimin cuta, lumbar ostteochondrosis ne a kan kwayar cutar ta bayyana:

• Reflex- Lumbalgia, lumboichallia, lumbago; ci gaba a kan bango na reflex overvolverage na baya na baya;
• matsawa (spinal, vascular, radicar) - Haɓaka su yana haifar da matsawa (matsawa) na ƙwayoyin kashin jini, tasoshin jini ko asalin jijiya. Misalai suna da radiculitis, radiculemia.

Bayyanar cututtuka na lumbar osteochondrosis

Tare da lumbar ostteochondrosis, bayyanar cututtuka an tabbatar da waɗanne tsare-tsaren an jawo su cikin tsarin ilimin.

Lumbago yana faruwa a ƙarƙashin tasirin hypothermia ko rashin ƙarfi na zahiri, wani lokacin kuma ba dalili ne bayyananne. Zafin ya bayyana ba zato ba tsammani kuma yana harbi. Yana ƙaruwa da lokacin hleezing, tari, jiki yana jujjuyawa, ƙwaƙwalwar jiki, wurin zama, tafiya, tafiya. A cikin kwance, zafi yana da rauni sosai. Abin sani kuma ana kiyaye shi, an rage girman motsi a cikin Lumbar yankin.

A kan palpation, suna lura:

• ciwon cikin yankin lumbar;
• spasm na tsokoki na parvertebral;
• A sararin lattening Oubais, wanda a lokuta da yawa ana hade tare da scoliosis.

Tashin hankali na tashin hankali na jijiya Tushen tare da lumbar mara kyau ne. Lokacin da tayar da kafa madaidaiciya, marasa lafiya suna lura da karuwa cikin jin zafi a cikin ƙananan baya, kuma ba bayyanar ba a cikin reshe na ƙananan ƙananan.

Sau da yawa, tare da lumbar osteochondrosis, akwai wani maimaita wahalar hare-hare, wanda kowane lokaci ya kara tsanani da tsawo.

Tare da lumbaliiya, hoton asibiti yayi kama da lumbago, duk da haka, karuwa a cikin zafin zafin yana faruwa a cikin 'yan kwanaki.

A cikin lumbar -shated, marasa lafiya suna korafin jin zafi a cikin ƙananan baya, wanda ke haskaka zuwa ɗaya ko duka ƙananan ƙananan ƙananan. Jin zafi ya shimfiɗa a kan gindi da kuma bayan cinya kuma baya kai ƙafafun.

Rashin gaskiyar vasomotor halayyar lumbar -sharing:

• canje-canje a cikin zazzabi da launi na fata na ƙananan ɓarna;
• jin zafi ko sanyi;
• Keta hakkin jini.

Ci gaban ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ne a asibiti waɗannan alamu:

• Dermatomic gippalgesia;
• harbi azaba;
• rauni ko cikakken asarar zurfin maganganu;
• Paresis na biyu.

Tare da cututtukan matsawa, jin zafi yana ƙaruwa yayin magance jiki, sneezing da tari.

Bincike

Cigaba da lumbar ostteochondrosis an aiwatar da shi ne bisa tushen hoton Clinical na cutar, dakin gwaje-gwaje da hanyoyin kwadago.

A cikin gwaje-gwajen jini a bango na lumbar Osteochondrosis, ana iya lura da shi:

• rage a maida hankali;
• karuwa a ESR;
• Kara matakin alkaline phosphatase.

A cikin ganewar asali na lumbar Osteochondrosis, an bayar da jarrabawar radiyo na kashin baya mai mahimmanci.

Dogon matsawa na jijiya Tushen ciki na ciki na ciki wasu gabobin ciki na ciki na ciki kan lokaci yana haifar da lalacewar aiki a cikin aiki.

Pasulasannin X-Muranci da ke tabbatar da cutar ta:

• Canza a cikin sanyi na sashin da ya shafa;
• pseiudospondylastasetil (canza abubuwan da suka danganci gawar gidaje);
• nakasar rufewa;
• nazarin diski na Interverberal;
• Matsakaicin rashin daidaituwa na diskral din (wata alama na mai sarari), wanda ke da alaƙa da sautin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta.

Hakanan a cikin ganewar asali lumbar ostteochondrosis a gaban da ake amfani da alamomi:

• Macigraphy, lissafi da aka lissafa ko Magnetic Resulogal - suna da mahimmanci don m bayyanar alamu, haɓaka rashi na neurogical;
• Scintigraphy (Nazarin tara tsarin kashi na phosphorus, wata fasahar Fasaha - 99) -Is -Is -isyi -IS -IS -IS da ake yi idan akwai ciwon cikin cuta, raunin da ake ciki. Rauni

An yi nasarar ganewar asali na lumbar ostteochondrosis ana aiwatar da shi da wadannan cututtukan:

• spondylolistz;
• Disgormonal spondylopathy;
• Andlosing spondylitis (ankylosing spondylitis);
• Matakai masu cuta (disks na kumburi, osteomyelitis na kashin baya);
• Rashin Tsarin Ilimin Kamfanin Kamfanin Ka'idodin Ka'idodin Ka'idodi ko raunanan rauninsa);
• rheumoid arthritis;
• lalata osteoarthrosis na hadin gwiwa na hip;
• Ya ba da azaba (cututtuka na gabobin ciki da manyan jiragen ruwa na jini).

Jiyya na lumbar osteochondrosis

Tare da lumbar osteochondrosis, yawanci suna bin dabarun kula da su na gaba:

• hutawa hutu na kwanaki 2-3;
• da bin tsarin abin da ya shafa;
• yana karfafa tsokoki na baya da kuma zaba na ciki (halittar da aka tsinkaye tsoka corset);
• tasiri kan hanyoyin myopological da myotonic matakai.

Lumbago yana faruwa a ƙarƙashin tasirin hypothermia ko rashin ƙarfi na zahiri, wani lokacin kuma ba dalili ne bayyananne.

A mafi yawan lokuta, lura da ra'ayin mazan jiya da lumbar osteochonderrosis an yi shi, gami da matakan masu zuwa:

• Infictration na Muscle tare da bayani na maganin magunguna na gida;
• shan magungunan da ba za a iya amfani da magunguna ba.
• liyafar masu lalata jami'ai;
• maganin bitamin;
• liyafar tarko da tururuwa;
• jeri na adamshi, tausa;
• Ilimin jiki na jiki;
• acupuncture;
• Postometric shakatawa.

Cikakken alamu ga maganin mukumar lumbar osteochondrosis ne:

• m ko matsawa mai zurfi na kashin baya;
• Ci gaban cutar huhu, wanda aka san shi ta hanyar aikin pelvic daga gabobin pelvic, mai hankali da rikitarwa.

Doctors na motsa jiki na lumbar osteochondrosis

A cikin hadaddun lura da lumbar osteochondrosis, wata muhimmiyar rawa na darasi na motsa jiki. Classes na yau da kullun sa ya yiwu a daidaita sautin tsoka, haɓaka matakan ƙwayoyin cuta na ciki, kuma ban da samar da kashin tsoka a daidai.

Domin motsa jiki tare da lumbar osteochondrosis don kawo mafi girma sakamako don bi zuwa wadannan ka'idodi:

• tsari na azuzuwan;
• a hankali karuwa a cikin tsananin aiki na jiki;
• Guji aiki a lokacin karatun.

Ya kamata ilimi na jiki ya kamata ya tsunduma cikin jagorancin koyarwar gogewa, wanda zai zabar darasi mafi inganci ga wani mai haƙuri kuma yana sarrafa daidaiton aiwatarwar su.

Dangane da ƙididdigar ciwo na baya, aƙalla sau ɗaya a rayuwarsa kowane girma na biyu yana fuskantar saboda osteochondsis na kashin baya.

Baya ga azuzuwan tare da malami, ya kamata ka yi amfani da motsa jiki na motsa jiki, wanda ya hada da darasi na musamman tare da lumbar osteochonds.

1. Shakatawa da bambance bambancen tsokoki na ciki. Matsayin farawa yana tsaye, kafafu suna halal-kai -width ban da, hannun jikin yake saukar da. Yi numfashi mai santsi, yana shakatawa da tsokoki na bangon na ciki. A lokacin kuri'ar, zana cikin kanka gwargwadon iko, yana yin tsintsaye na manema labarai. Ya kamata a maimaita aikin a gaban bayyanar gajiya.
2. Motsi na kai tare da jan kashin baya. Matsayin farawa daga gwiwoyi, yana hutawa a kasa daga baya, baya tsaye. Sannu a hankali ɗaga kai da lanƙwasa a baya. Don saƙa a wannan matsayin na 'yan seconds, sannan kuma ya koma matsayinsa na asali. Maimaita akalla sau 10-12.
3. "Pendulum". Matsayin farawa kwance a bayan, makamai tare da jiki, kafafu suna kwance a kusurwa dama a gwiwa da gidajen gwiwa. Juya kafafu zuwa dama da hagu tare da motsin sutturar cututtukan cututtukan zuciya, suna ƙoƙarin samun bene. A lokaci guda, ba za a iya tsoratar da albarkun kafada daga ƙasa ba.
4. "Jirgin ruwa". Matsayin farawa na kwance a ciki, hannayen da aka tsawaita gaba. Hawaye na sama da kafafu daga bene, lanƙwasa a baya. Don sauya a cikin wannan matsayi don 5-6 seconds kuma sannu a hankali komawa zuwa farkon. Yi sau 10.

Mai yiwuwa sakamakon da rikitarwa

Babban rikice-rikice na lumbar osteochondrosis sune:

• samuwar hernighral hernia;
• dystonivascular dystonia;
• spondylolis, spondylolistz;
• osteophytosis;
• spondylortrosis;
• Stenosis na kashi na kicin, yana haifar da matsawa na ƙwayoyin ɓoyayyen igiyar kuma mai iya haifar da asarar mai ƙarfin aiki da rage ingancin rayuwa.

Dogon matsawa na jijiya Tushen ciki na ciki na ciki wasu gabobin ciki na ciki na ciki kan lokaci yana haifar da lalacewar aiki a cikin aiki. A sakamakon haka, marasa lafiya suna da dysfunctions na hanji (maƙarƙashiya, gudawa, rashin ƙarfi) gabobin ƙamus (raunin unation, rashin daidaituwa).

Jigajanci

Zuciyar zafi don lumbar osteochondrosis ya ci gaba ta hanyar sake yin gyara da kuma exaserbations. Lumbago yana ɗaukar kwanaki 10-15, bayan haka yanayin mai haƙuri ya inganta, zafin ya ragu. Cutar sakandare na banbanci na yau da kullun na iya tsoma baki tare da sakamako mai kyau. Sau da yawa, tare da lumbar osteochondrosis, akwai wani maimaita wahalar hare-hare, wanda kowane lokaci ya kara tsanani da tsawo.

A cikin hadaddun lura da lumbar osteochondrosis, wata muhimmiyar rawa na darasi na motsa jiki.

Marasa lafiya tare da babban tafarkin lumbar Osteochondrosis, tare da matsanancin azaba da kuma wasu bayyanar an gane su kamar nakasassu na ɗan lokaci. Idan a cikin watanni huɗu ɗinsu bai inganta ba, batun kafa kungiyar nakasassu.

Rigakafi

Yin rigakafin ci gaban osteochondrosis na kashin baya shine masu zuwa matakan:

• Ya ƙi shan taba;
• Normalization na jiki;
• Inganta yanayin yanayin jiki, salon rayuwa mai aiki;
• Guji mukaddashin yanayin (ɗaukar nauyi, motsi mai kaifi, ya juya, sona).